Researchers say nutrition and diet essential for improving mental health

(NaturalNews) It's no secret that a healthy dietary lifestyle goes hand in hand with improved physical health. Certain foods can help stave off cancer recurrences, keep diabetes at bay and lead to weight loss.

However, many foods also play a role in mental health. How certain foods impact mental well-being has continually been studied, and now, researchers from the University of Melbourne and Deakin University have reinforced the strong link between nutrition and good mental health. It's so important that the experts say equal importance should be placed on both the physical and the mental aspects of a healthy diet.

Learn more: http://www.naturalnews.com/050330_nutrition_mental_health_healthy_diet.html#ixzz3htFlVm2a

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